Sunday, August 16, 2009

DAY THREE


ok, i have been away for a while and it has been more than just one day since i posted, but i am just going to pick up right where i left off and keep going. so even though this is more like day thirteen let's pretend it's not. here is an interesting by-product of being a vegan i would like to share. LESS PERIOD CRAMPS. ACTUALLY *NONE*. allow me to repeat myself - NONE. i found this to be a total surprise. i am not sure why this is. i know meat takes a long time for your body to digest, and refined sugar (which i've also been avoiding) taxes the eliminatory organs, and both these factors alone can enhance cramping, but i still can't put my finger on why exactly avoiding them along with dairy products has relieved so much menstrual pain. but i'm just gonna enjoy it--hallelujah! i guess since i've been consuming lots of soy products and soy is high in magnesium (which is good for cramps) and phyto-estrogens (which help the body release excess estrogen, which, IN SOME PEOPLE can ease menstrual symptoms) this probably has helped. all i can say is--YAY! usually i have to take black cohosh (a natural supplement) a couple times a day for cramps when i have them but i haven't for this new vegan cycle so i am just THRILLED. seriously. can you hear my laughter? i laugh with my maxi pads. ha ha. :)


Black Cohosh Pictures, Images and Photos

here are some great links:

http://hubpages.com/hub/Magnesium-for-Menstrual-Health

http://hubpages.com/hub/menstrual-cramps-and-soy

http://www.mothernature.com/Library/Bookshelf/Books/23/14.cfm

Sunday, August 9, 2009

Day TWO



since i am embarking on this journey and the road looks rough, i am treating myself each morning to a lovely cup of what the food network's barefoot contessa calls her "Chinese Juice of a Thousand Nectars." it's actually an american blend of only three, but it is refreshing and delicious and it cuts the morning mucus, which being a snively allergy-prone late-stirrer, i am prone to.

here is how you make it:

1/2 grapefruit, 1 orange, 1/2 lime. juice all three together, stir, and enjoy! AH! delicous! if you have a juicer, great. reamers are good, too. if not, just use a spoon to ream them out or the good old hand-squeezing method. be sure and squeeze over a bowl & not a glass, though, or you will lose most of your precious nectars to the countertop!

*on top chef masters last week i watched one chef clamp down on his lemon half WITH HIS TEETH and bite down on it it over a bowl... that was his juicing method! how beastially satisfying must that be? but this technique i fear is only ok if you are not sharing! lol.

i have to say, so far, so good. i actually feel BETTER. i am not missing anything so far. i have had the good people at starbux substitute soy milk for my usual non-fat milk and i find it's a sweet surprise! when you heat up soy milk it naturally sweetens itself more. it also has a thick, rich texture, so your latte seems more filling. i am so pleased! no cravings yet! hoorah!

Saturday, August 8, 2009

Day ONE



I have to say I do not like BLOGGER. I just spent about 15 or 20 minutes writing a long blog about the exploits of my first day only to have it disappear into nothingness. This never happens on myspace or facebook. i am PISSED.

My time is precious and I can't afford to waste it on technical glitches and writing oriented weblogs that aren't user friendly and easily eat the content you slave over. Not an auspicous start.


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All right I have now somewhat recovered from losing EVERYTHING I just typed. Since I don't feel like trying to painstakingly recreate every word that was lost I will just quickly hit the highlights:

1) I like drugs. I take a lot of drugs. Mostly tranquilizers and painkillers. I have migraines and suffer off and on from severe eye strain and intense orbital pain. I have insomnia related to a sort of generalized mild anxiety and a life-long problem with vivid, torturous nightmares and night terrors. To put it simply, I am too afraid of what I will dream to fall asleep at night. I also drink alot of caffeine, because I'm always tired and always craving a "lift." I am really hoping becoming a vegan will help me deal with these issues.

2) I have promised myself that I will at the very least take one LONG walk every day. I may not yet be able to participate in thrice weekly company ballet, modern, jazz, and pointe classes like I could in my heyday...but I have legs. I can walk. Blood pumping, oxygen going in, nature all around. Win-win.

3) I destest the suffering of any creature, be it of "lower" intelligence or lesser conciousness than I or not (and even this theory is debatable) and have also noticed that meat and dairy products do not taste like they used to. It is difficult to enjoy these products when they taste "off" and different than I remember them tasting in my youth and it is VERY difficult to enjoy them knowing that the animals that produce them are given chemically saturated feed and injected with an assortment of growth hormones to make them *bigger* faster and thus easier to slaughter for a quicker payoff. The pain, agony, and deprivation an animal goes through to bring me it's flesh or even it's milk is disturbing. Seriously. It really is. I'm a practical person, and I know vegan alternatives are rather expensive and hard to come by, but the suffering of these helpless creatures bothers me greatly. It just does.

4) I haven't had time to read "The Secret" yet because when I read for content and not for pleasure I require both silence and solitude. As soon as I have an adequate ammount of both I will get right on it. Changing the way I think is just as important to me as changing the way I eat and move. So I will try to read at least thirty or forty pages of this slim book by early next week.

All right, compared to the eloquence (I hope) of what I had written before this bullet list leaves much to be desired, but I have covered the basics of what I had, eh, for the most part.

Hey--it's a start!!

THE SECRET VEGAN


THE SECRET VEGAN is a project I've created for myself wherein I become a Vegan (I love how I can capitalize "Vegan" just like it was "Martian" and it still looks and sounds okay.) while simulataneoulsy attempting to follow the teachings of the Oprah Winfrey-endorsed, success-affirming, explosively popular self-help book "The Secret" for thirty days. Because I firmly believe ANYONE can do ANYTHING for thirty days.

"Why am I doing this?" you ask. (or perhaps you do not ask, but still, I will tell you. I've never let a little thing like a person's lack of interest in my life stop me from telling them all about it).

Well, you see, I am miserable. There. I'm not afraid to say it. And I, for one, am willing to do anything at this point not to feel this way. Veganism IS an extreme dietary lifestyle but I know I need something extreme. I'm at least twenty-five pounds overweight, bloated, and dependent on handfulls of various over adn behind the counter drugs to get myself through the day (and night). I'm sedentary and I'm sad. Guess what? I'm also unemployed and broke. So...feel better about yourself yet?

Let's start with veganism.

VEGANS. I know. I hate them, too. The word conjures up images of determinately precious, waifish oddballs and stick-thin bearded misfits, stricken with the parlour and viguour of a Victorian Consumptive, always moaning and wailing about they can't eat this and they can't eat that, clutching their stomachs, swooning onto a fainting couch. These people don't eat meat or drink milk or even nibble on cheese or fry up eggs because for God's sake, they're better than that. They are so very above that sort of thing. Above YOU. Bleh. Why would anyone want to associate with such tedious pretention? What incurable bores. What woefully demanding house and dinner guests. What fun they must be to drag around a city, desperately seeking ethically and nutritionally sanctioned nourishment. Shudder. No thank you.

But here I am, extremely overweight and pretty depressed about it. Postponing endeavor after endeavor because of my disatisfaction with physical state and the embarrassment it causes me. The difficulty I have lugging myslef around in the heat is startling. The overwheming fatigue I feel from the moment I awaken interferes with my daily affairs. It wears upon one.

I slowly realize that the contemptuous picture I've had of Vegans is so far is unfair and largely comes form my own jealousy and ignorance. And fear. We fear and mock what we do not understand and what is different from the societal norm. And we fear failure. It is a strict diet, what if one wasn't able to adhere to it? One more log would get tossed into the blaze that is the failure inferno. Oh, how it roars. But these flames are built of my own imagination and can never consume me. The failure fire is easily stamped out. Then the embers of success can glow in it's place.

Since some of my best friends, despite their oddballishness and incouragible misfitting, as well as some of my favourite actors and musicians have embraced veganism, I figure so can I. All these people do not seem to suffer from the dreaded giant buttock and jiggly thigh affliction that has hithertofore stricken me so, and thus i figure, why not give their way a whirl?

Anything's got to be better than what I have been doing lately (which is nothing) and anyone can do anything for thirty days. I repeat once more, ANYONE can do ANYTHING for thirty days. I will KEEP repeating this to myself when I feel challenged. Like a shaky drunk trying to make it through his "one day" without booze, I will likewise be with my soy lattes and ezekial bread, trying to make it through my "one month." I know I can do it.

Right-o? Right-o, then.

Oh yes, and "the Secret." What utter balderdash and cheeky, blasphemous poppycock, the rational mind thinks. Who of sound temper would believe such foolishness?

"The Law of Attraction." OH REALLY? It IS?

"Thoughts become Things." DO THEY now? REALLY? They do?

First, pertaining to the "Law of Attraction:" How is this a "Law?" Laws are laws because they are true whether you believe in them or not. You don't have to believe in gravity, but take a leap of the ledge of your apartment building and you will fall. Alas, yes, whether you believe in gravity or not. Ta-da. Gravity is thus a "Law." Drugs are illegal. Whether you believe they should be or not, it doesn't matter. Smoke them in front of a police officer and you will go to jail. Ta-da. Once again, there is an example of a "Law" in action.

But the Law of Attraction works differently. It requires both "belief "and to a certain extent, suspension of beliefs. So how is it a "Law?"

You are told that positive beliefs attract postive outcomes. It works a lot like faith. You believe that something will work out for the best and it does. Sigh. I confess, it's difficult for me to believe this. This is true somewhat, but you know you can believe you deserve an "A" on a test all you want, but if you don't study for it or at the very least show an initial aptitude for the subject, guess what? You will fail. You will not get your "A," unless you're lucky or you cheat. Time and time again this will prove to be true. A lack of preparation will generlaly cause calamity or disappointment. Positive outcomes DO definitely start with belief, but believing alone does not usually beget achieving.

Second, "The Secret" says that "Thoughts becomes Things." Maybe. I'm thinking of a Jaguar in my driveway. Surprise, surprise when i walk outside it is not there. There are ten thousand actresses in Los Angeles who think they are the next Meryl Streep. Two might have a shot at becoming this. What about the ones who don't? What of their thoughts? Are they not as legitimate and as the two who did? What the matter, did they not "think hard enough?" Where there is limited opportunity there is likewise limited reward. If someone wins, someone has to lose. SO not everything you set your sights on is available to you by virtue of the fact that someone else may have marked it for themselves, who is every bit as determined as you are. So to a certain degree it's probablity and chance. But I will give you that in order for something to have existed in a physical state or in an unspoken or expressed ambiiton in the first place it had to have originated in thought first. So you got me there, Secret. Kudos.


Okay, okay enough with this sarcasm and cynicism. If I'm going to give this a decent go I have to really try it out and try hard. It doesn't hurt to try. And who knows, there are milky pearls hidden in even the rockiest oyster beds so we shall see!

One never knows....